# BMR Calculator

BMR Calculator

Share via:

## What is BMR?

BMR stands for Basal Metabolic Rate and it is the amount of energy (calories) your body needs to function while at rest. It is the minimum amount of energy your body needs to keep vital functions like breathing and circulation going. Knowing your BMR can help you determine how many calories you should be eating each day to maintain or lose weight.

## What is BMR Calculator?

A BMR Calculator is a tool used to calculate an individual’s Basal Metabolic Rate (BMR). BMR is the amount of energy (calories) the body needs to maintain basic functions such as breathing, circulation, and digestion. Knowing your BMR can help you determine how many calories you need to consume to maintain, lose, or gain weight.

## How to Calculate BMR?

The most accurate way to calculate your Basal Metabolic Rate (BMR) is to use the Mifflin-St Jeor equation. This equation takes into account your age, gender, height, and weight to determine your BMR. The equation is as follows: For Men: BMR = (10 x weight in kg) + (6.25 x height in cm) – (5 x age in years) + 5 For Women: BMR = (10 x weight in kg) + (6.25 x height in cm) – (5 x age in years) – 161 For example, if a 30-year-old woman who is 5’5″ (165 cm) and weighs 130 lbs (59 kg), her BMR would be: BMR = (10 x 59) + (6.25 x 165) – (5 x 30) – 161 BMR = 590 + 1031.25 – 150 – 161 BMR = 1260.25

Cite this content, page or calculator as:

Andy, Cohen “BMR Calculator” at

from FreeCalculator.net, https://www.freecalculator.net

#### Health Calculators

Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors

#### Popular categories

FreeCalculator.net’s sole focus is to provide fast, comprehensive, convenient, free online calculators in a plethora of areas. Currently, we have over 100 calculators to help you “do the math” quickly in areas such as finance, fitness, health, math, and others, and we are still developing more. Our goal is to become the one-stop, go-to site for people who need to make quick calculations. Additionally, we believe the internet should be a source of free information. Therefore, all of our tools and services are completely free, with no registration required.

We coded and developed each calculator individually and put each one through strict, comprehensive testing. However, please inform us if you notice even the slightest error – your input is extremely valuable to us. While most calculators on FreeCalculator.net are designed to be universally applicable for worldwide usage, some are for specific countries only.