Healthy Weight is a term used to describe a weight range that is considered to be healthy for a person’s height and age. It is important to maintain a healthy weight in order to reduce the risk of developing health problems such as heart disease, diabetes, and certain types of cancer. Eating a balanced diet and exercising regularly are key components to achieving and maintaining a healthy weight.
A Healthy Weight Calculator is a tool used to estimate a healthy body weight range based on a person’s height, gender, and age. It is used to help people determine if they are at a healthy weight for their height and age.
To calculate your healthy weight, you can use the Body Mass Index (BMI) formula. BMI is a measure of body fat based on height and weight. To calculate your BMI, divide your weight in kilograms by your height in meters squared. A BMI of 18.5 to 24.9 is considered healthy.
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