Ideal weight is the weight that is considered to be the healthiest for a person based on their height, age, and gender. It is important to maintain a healthy weight to reduce the risk of health problems such as heart disease, diabetes, and obesity. Ideal weight can be calculated using a variety of methods, including body mass index (BMI), waist-to-hip ratio, and body fat percentage.
An Ideal Weight Calculator is a tool used to estimate an individual’s ideal body weight based on their height, gender, and age. It is used to help people determine a healthy weight range for their body type.
Ideal weight can be calculated using the Body Mass Index (BMI) formula. BMI is calculated by dividing your weight in kilograms by your height in meters squared. A BMI of 18.5 to 24.9 is considered a healthy weight.
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