What is Keto?

Keto is a low-carb, high-fat diet that has been gaining popularity in recent years. It focuses on reducing your carb intake and replacing it with healthy fats, which helps your body enter a state of ketosis. This state helps your body burn fat for energy instead of carbs, leading to weight loss and other health benefits.

What is Keto Calculator?

A Keto Calculator is a tool used to calculate the amount of macronutrients (fats, proteins, and carbohydrates) needed to reach a state of ketosis. It takes into account factors such as age, gender, height, weight, and activity level to determine the ideal macronutrient ratios for a person’s individual needs.

How to Calculate Keto?

To calculate your keto macros, you will need to know your daily calorie intake and the percentage of those calories that should come from each macronutrient. You can then use the following formula to calculate your macros: Carbohydrates: (Calories x 0.05) / 4 Protein: (Calories x 0.2) / 4 Fat: (Calories x 0.75) / 9 For example, if your daily calorie intake is 2000 calories, your macros would be: Carbohydrates: 25 grams Protein: 100 grams Fat: 178 grams

Cite this content, page or calculator as:

Andy, Cohen “Keto Calculator” at

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