Protein Requirement Calculator

Protein Requirement Calculator

Share via:

What is Protein Requirement?

Protein requirements refer to the amount of protein needed for a person to maintain good health. Protein is an essential nutrient that helps build and repair body tissues, produce hormones and enzymes, and provide energy. Different people have different protein requirements depending on their age, gender, and activity level. Eating a balanced diet that includes a variety of protein sources is the best way to ensure adequate protein intake.

What is Protein Requirement Calculator?

A Protein Requirement Calculator is a tool used to calculate the amount of protein an individual needs to consume in order to meet their daily nutritional requirements. It takes into account factors such as age, gender, weight, and activity level to determine the optimal amount of protein for an individual.

How to Calculate Protein Requirement?

Protein requirement is calculated based on an individual’s body weight. The general recommendation is to consume 0.8 grams of protein per kilogram of body weight per day. For example, if an individual weighs 70 kg, their protein requirement would be 56 grams per day.

Cite this content, page or calculator as:

Andy, Cohen “Protein Requirement Calculator” at


Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors

Popular categories’s sole focus is to provide fast, comprehensive, convenient, free online calculators in a plethora of areas. Currently, we have over 100 calculators to help you “do the math” quickly in areas such as finance, fitness, health, math, and others, and we are still developing more. Our goal is to become the one-stop, go-to site for people who need to make quick calculations. Additionally, we believe the internet should be a source of free information. Therefore, all of our tools and services are completely free, with no registration required.

We coded and developed each calculator individually and put each one through strict, comprehensive testing. However, please inform us if you notice even the slightest error – your input is extremely valuable to us. While most calculators on are designed to be universally applicable for worldwide usage, some are for specific countries only.

© 2021 – 2024 | All rights reserved.