RMR stands for Resting Metabolic Rate, which is the amount of energy (calories) your body needs to perform basic functions such as breathing, digesting food, and circulating blood. It is an important factor in determining your overall health and fitness level, as it can help you understand how many calories you need to consume in order to maintain your weight.
A RMR Calculator is a tool used to calculate an individual’s Resting Metabolic Rate (RMR). RMR is the amount of energy (calories) the body needs to function at rest. Knowing an individual’s RMR can help them better understand their overall energy needs and make more informed decisions about their diet and exercise routine.
To calculate your Resting Metabolic Rate (RMR), you will need to use the Harris-Benedict equation. This equation takes into account your age, gender, height, and weight to calculate your RMR. For men: RMR = 66.5 + (13.75 x weight in kg) + (5.003 x height in cm) – (6.755 x age in years) For women: RMR = 655.1 + (9.563 x weight in kg) + (1.850 x height in cm) – (4.676 x age in years)
Cite this content, page or calculator as:
Andy, Cohen “RMR Calculator” at
from FreeCalculator.net, https://www.freecalculator.net
FreeCalculator.net’s sole focus is to provide fast, comprehensive, convenient, free online calculators in a plethora of areas. Currently, we have over 100 calculators to help you “do the math” quickly in areas such as finance, fitness, health, math, and others, and we are still developing more. Our goal is to become the one-stop, go-to site for people who need to make quick calculations. Additionally, we believe the internet should be a source of free information. Therefore, all of our tools and services are completely free, with no registration required.
We coded and developed each calculator individually and put each one through strict, comprehensive testing. However, please inform us if you notice even the slightest error – your input is extremely valuable to us. While most calculators on FreeCalculator.net are designed to be universally applicable for worldwide usage, some are for specific countries only.
© 2021 – 2024 FreeCalculator.net | All rights reserved.