Target Heart Rate Calculator

Target Heart Rate Calculator

Share via:

What is Target Heart Rate?

Target Heart Rate is a measure of how hard your heart is working during exercise. It is calculated by taking a percentage of your maximum heart rate, which is the highest number of times your heart can beat in one minute. Knowing your target heart rate can help you get the most out of your workout and ensure that you are exercising safely.

What is Target Heart Rate Calculator?

A Target Heart Rate Calculator is a tool used to calculate an individual’s target heart rate during exercise. It is based on the individual’s age and maximum heart rate. The target heart rate is the range of heart rate that should be maintained during exercise in order to achieve the maximum benefit from the exercise.

How to Calculate Target Heart Rate?

Target Heart Rate is calculated by taking your age and subtracting it from 220. Then, take that number and multiply it by 0.65 and 0.85. The resulting numbers are your target heart rate range. For example, if you are 30 years old, your target heart rate range would be 117-153 beats per minute (bpm).

Cite this content, page or calculator as:

Andy, Cohen “Target Heart Rate Calculator” at


Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors

Popular categories’s sole focus is to provide fast, comprehensive, convenient, free online calculators in a plethora of areas. Currently, we have over 100 calculators to help you “do the math” quickly in areas such as finance, fitness, health, math, and others, and we are still developing more. Our goal is to become the one-stop, go-to site for people who need to make quick calculations. Additionally, we believe the internet should be a source of free information. Therefore, all of our tools and services are completely free, with no registration required.

We coded and developed each calculator individually and put each one through strict, comprehensive testing. However, please inform us if you notice even the slightest error – your input is extremely valuable to us. While most calculators on are designed to be universally applicable for worldwide usage, some are for specific countries only.

© 2021 – 2024 | All rights reserved.