Target Heart Rate is a measure of how hard your heart is working during exercise. It is calculated by taking a percentage of your maximum heart rate, which is the highest number of times your heart can beat in one minute. Knowing your target heart rate can help you get the most out of your workout and ensure that you are exercising safely.
A Target Heart Rate Calculator is a tool used to calculate an individual’s target heart rate during exercise. It is based on the individual’s age and maximum heart rate. The target heart rate is the range of heart rate that should be maintained during exercise in order to achieve the maximum benefit from the exercise.
Target Heart Rate is calculated by taking your age and subtracting it from 220. Then, take that number and multiply it by 0.65 and 0.85. The resulting numbers are your target heart rate range. For example, if you are 30 years old, your target heart rate range would be 117-153 beats per minute (bpm).
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