Water intake is the amount of water that a person consumes in a day. It is important to drink enough water to stay hydrated and healthy. The amount of water intake varies from person to person, depending on their age, activity level, and health. It is recommended to drink 8-10 glasses of water per day to stay hydrated.
A water intake calculator is a tool used to calculate the amount of water a person should drink each day. It takes into account factors such as age, gender, weight, and activity level to determine the recommended daily water intake for an individual.
To calculate your water intake, you will need to know your body weight in kilograms. Once you have that information, divide your body weight by 30. This will give you the number of liters of water you should be drinking per day. For example, if you weigh 70 kilograms, you should be drinking 2.3 liters of water per day.
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