Weight loss is the process of losing body weight by reducing calorie intake, increasing physical activity, or a combination of both. It is important to maintain a healthy weight to reduce the risk of developing chronic diseases such as heart disease, diabetes, and certain types of cancer. Eating a balanced diet and engaging in regular physical activity are key components of a successful weight loss plan.
A weight loss calculator is a tool used to estimate the amount of calories needed to reach a desired weight loss goal. It takes into account factors such as age, gender, height, current weight, and activity level to calculate the number of calories needed to reach the desired weight.
Weight loss is calculated by subtracting your current weight from your starting weight. For example, if you started at 150 lbs and now weigh 140 lbs, you have lost 10 lbs.
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